This Is BAM CrossFit.

Our Vision

BAM CrossFit started with a passion for fitness through three different but paralleled views. BAM owners Brooke, Angie, and Melinda all have one thing in common (beyond their combined 57 years of fitness experiences) ….nobody can get them out of the gym! Each obsession began as a personal journey and has blossomed into a combined desire to create and foster a community for others to provide what we have found from fitness; camaraderie, value of hard work, and a grasp of balance and success both inside and outside the gym.  BAM CrossFit takes pride in offering excellent communication and top notch coaching within a welcoming, inclusive, and positive atmosphere.

Our Mission

We are committed to fostering a community of friendship, hard work and safety; a safe zone for positive physical and mental growth.  Through open communication and excellent customer service, our focus will remain on our members and our community as we create an unbreakable bond.  We are committed to helping each member reach their individual goals, master the basics, and promote health and wellness both inside and outside of the gym. We are committed to remaining focused on what matters the most: each member who walks through our front doors.

Our Core Values

Our core values are what guide us through each day and serves as the foundation of BAM CrossFit and our community.    

  • Integrity: Choosing to do the right thing all the time, without question.
  • Humility:  Leave your ego at the door.  We are here to keep you safe and promote individual growth from quality instruction. Patient and persistent learning is imperative.
  • Perseverance:  We will bring our A game every day and we will help you find yours!
  • Respect:  For our athletes, for quality movement, for life and health.
  • Growth: As a gym,  as individuals, and a team.  We are committed to continued learning, constant teaching, and maintaining a healthy space where all members of the community are valued and welcome.

Our Community

The word “community” encompasses our beliefs as a whole.  As individuals, we combine to create a unique blend of enthusiasm that ripples through our gym family: the BAM Fam. We strive to build trust, confidence, and commitment to not only one’s self, but to each person who walks through our doors. 

Some call it community, some call it family. It is hard to create a concrete definition as it has a unique meaning to each person.  Regardless of which term is chosen, the unwavering support during class and after, push to reach your highest potential, and the celebrations when a goal is reached will always be there with BAM CrossFit.

We are honored to have the opportunity to share our vision and our desire to make the world a healthier, happier place, one person at a time.  Make the choice to place a high priority on your health and let us be a part of your journey.