Community Classes

What is a community class?

We may be biased, but our community classes are our favorite classes of the week.  Community classes are free classes that are open to anyone and everyone to join. No need to be a member of BAM CrossFit to join us.  No experience in CrossFit or any type of exercise? No problem. Been actively completing a different type of exercise regimen for years? Perfect. Experienced CrossFitter looking to try a new space and get a great workout in? We will see you here.

Our community classes are welcome to everyone who walks through our doors. We can guarantee a great workout at your level of fitness and comfort. This is a great way to check out  BAM CrossFit and see what CrossFit is like for yourself!

Saturdays at 9 am

Big Give Community Class

We will be partnering with local charities and non profit organizations and collecting monetary donations to help support these resources. We will be collecting donations at our Big Give Community Class every Saturday. We plan to partner with a new organization every two months, and utilizing this class as an opportunity to spread awareness and education about the organization and give back as much as we can!

Just like any community class, this class is open to anyone to come and try out a workout. Donations are highly appreciated! All donations will be passed along to our partner organization. Cash and Venmo only please for donations (Venmo: @BAMCrossFit)

Sundays at 8 am

Bam-Tastic Bootcamp Community Class

Bootcamp style community class, open to anyone in the community as always. Bring a friend and join us! Make sure to show up 5-10 minutes before class starts, wear proper workout attire, bring a bottle of water if wanted, and be ready to work hard and have fun with a great community! Each class is one hour long and includes a coach-led warmup and workout.

If this is your first time joining us, please take a moment to fill out the waiver below before attending a class to save time before getting here!

First time joining us?

If you have not visited us before, please take a moment to sign our waiver prior to attending the class by clicking on the link.

Big Give Partnerships

BAM CrossFit holds a top priority to provide back to our community in any way that we can. We believe a community that is healthy, active, and supportive of their own paves the way to building a healthier, happier city for all of us.


Council Bluffs K-9 Unit 

We had the privilege to partner with the Council Bluffs K-9 Unit and had the joy of presenting Officer Alex Klement and his K-9 partner, Houser, with our donation in support of the Council Bluffs K-9 Unit. Houser had way too much fun exploring all of the gym equipment!